Ground garbanzo beans (also known as chickpeas) create this powder. Garbanzo beans are high in fat, but a good source of calcium, protein, iron, and B vitamins. They are often found in Mediterranean and Indian dishes. This flour can be used in spicy breads, dumplings, and fritters.
Ground garbanzo beans (also known as chickpeas) create this powder. Garbanzo beans are high in fat, but a good source of calcium, protein, iron, and B vitamins. They are often found in Mediterranean and Indian dishes. This flour can be used in spicy breads, dumplings, and fritters.